Respond Effectively to Stress



  • Have you noticed how much stress is affecting you, even as it takes a heavy toll?
To put it bluntly, stress can kill you. It is well documented and proven that stress and illness are linked. Stress can suppress the immune system enough to increase your risk of developing physical illness. Studies have revealed that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Adding insult to injury, stress may even have a self-perpetuating effect. 
  • How many of the following health problems linked to stress affect you?
Stress Affects Health:
  • Heart Disease
  • Diabetes
  • Sleep disorders
  • Obesity or being unable to lose weight
  • Depression and anxiety
  • Immune system disorders
  • Skin disorders and hair loss
  • High blood pressure
It may not always feel like it, but the choices are yours to make. ACTIVELY choose to find  the strength and courage to invest in improving the quality of your own life by responding effectively to stress. Do not let pride be in your way of responding effectively to stress.

Responding effectively to life’s stress takes courage and introspection and it begins by your commitment to embrace that you are more than mere clay and desiring to live your best life. This will require you to take 100% responsibility for your life.  Taking 100% Responsibility is not easy. However,  when you take 100% responsibility for your life you will commit to get the tools you need to wash away toxic stress in your body. 
How stress affects health is well researched. For instance, Mayo Clinic researchers have shown that long term stress is closely linked to some of the above ailments.
  • Is this the life you have chosen, the life you truly want to live?
  • When will you be  motivated and empowered to give your 'self' PERMISSION to participate in your own physical and emotional healing?
Life is a series of choices and being free from stress is one of these choices. Will you take the next steps to become stress resilient? It may not always feel like it, but the choices are yours to make. Choose to build yourself an arch of courage, roll up your sleeves and do the work that needs to be done in order to cultivate balance and harmony among all aspects of your life and bring you true happiness. In this short Life, you cannot just stick out your thumb and hitchhike your way to respond effectively to stress.
  • If you want fulfillment and joy.
  • If you want to end the cycle of Stress and significantly decrease worry in your life.
  • If you want to have an added edge in reducing relational stress in your life.
  • If you want to establish healthier habits.
  • If you want to gain a sense of inner peace (Creating balance and harmony to your life).
  • If you want to respond effectively to stress.

Then, the Purpose Driven Stress Management Coaching Program is for you. It is a six month program and the work is based on the Co-Active Model (Fulfillment, Balance and Process), a strengths-based, future-oriented process, in concert with a mind/body/spirit approach as an effective way to manage stress and anxiety. The program emphasizes a balanced lifestyle approach, which takes into account physical, mental, emotional and spiritual health issues. When you finish with program, you will:
  • Understand the mind/body/spirit stress relationship.
  • Recognize your unique stressors and how you react to them.
  • Learn techniques that mediate the experience of stress and also reduce and reverse its negative effects.
  • Open yourself to experiencing better health and more inner peace.
This is your chance to end the cycle of Stress and reduce worry in Your life. A call for you to get the tools you need to cultivate balance and harmony among all the aspects of your life and bring you true happiness. The stress management coaching program  will bring you to the highest possible emotional quality of life.
  • When will you be  motivated and empowered to give your 'self' PERMISSION to participate in your own physical and emotional healing?
Take the first steps... 

-------------------------------------------------------------------------
If you are sincerely committed in choosing the path to live a life of far greater SUCCESS, you are invited to choose the road that leads to living your purpose in concert with your core values... Read More <Here>

Written By: Windsor Lindor
CEO, Executive Coach & Project Manager


  © 2015 - Windsor Lindor Consulting LLC All Rights Reserved.

Popular posts from this blog

The Sweet Whisper of Optimism

Taking Initiative